Yadda za a rasa nauyi da sauri: Hanyoyi masu tasiri da kuma shawarwarin kwararru

"Kilogiram 15 cikin sati 2 ba tare da himma-wani sabon hanyar ba!", "Adadi mai kyau a cikin sati ba tare da damuwa ba, kamfanin abinci" Kamfanin yana da rauni. Intanit, bidiyo a talabijin, littattafai suna cike da irin waɗannan bayarwa. Kuma da alama kowa ya san cewa wannan ba komai bane face alkawurra face, amma wani wuri mai zurfi Ina son yin imani da cewa a nan shi ne na ba mu damar zama siririn kwanakin. A sakamakon haka, kuɗi, jijiyoyi, ana ciyar da lafiya, amma ƙawa ƙi ba su tafi ko'ina ba.

Idan mu'ujiza yana nufin a mafi yawan lokuta juya zuwa ga dumties, akwai hanyoyi na ainihi don rasa nauyi cikin sauri, kuma ta yaya ƙarshe ƙarshe zasu juya don lafiya?

Abin da kuke buƙatar sani game da

Ka rabu da rashin lafiya

Duk mutane suna sha'awar lokacin da wani ke kulawa da kg 50 a cikin watanni shida. Murmushi, tanned mutane sun rataye mutane tare da siffofin letas, a kan waɗanne tufafi na baya suka rataye tare da jaka,. Amma ba kowa ya fahimci cewa wannan ɓangare ɗaya ne na tsabar kuɗi ba.

Wadanda suka sanya makasudin rasa nauyi da sauri kuma cimma shi - ba su da sa'a kamar yadda ya yi. A sakamakon yin tunani mai tausayi a kan kansu, su, ban da asarar nauyi, sami duka bouquet na ba mai dadi "kari". Dukkansu sun fara ruɗewa gare su, suna cikin haɗari cikin wasu. Gashin gashi ya fashe a cikin fakitoci, adirta baya riƙe ƙaho na ƙusa, fatar jiki ta bushe da launin toka. A koyaushe, m, ba zai iya mai da hankali kan aiki ba.

Ee, a ƙarshen irin wannan marathon, masu sikelin suna nuna fasalin adadi, amma a kan abin da aka samu farashin da aka samu? Shin suna farin cikin kallon tunaninsu a cikin madubi? Kuma abin da za a yi tare da tanaging fata flound, wanda a baya cike da mai? A mafi yawan lokuta, suna buƙatar cire su m. Amma wani bashi da kuɗi don wannan, da wani kansa ba zai fadi a ƙarƙashin ƙirdi ba.

Kafin kafa kanka aikin rasa nauyi da sauri kuma a kan kilo da yawa kamar yadda zai yiwu, karanta labarun gaske na mutanen da ke bayarwa. Ya kamata ku sani cewa zaku iya tsammanin ku game da wannan "Marathon" da kuma bayan hakan.

Sakamakon saurin nauyi nauyi

Cintar da lafiya:

• An lalata tushen HOMMonal, aikin glandar thyroid da adrenal sun rasa;
• Matsin lamba an ƙaddara: tsalle tsalle-tsalle;
• An rage rigakafi;
• da acidity na ciki canje-canje;
• A cikin adadi mai yawa, an kafa pololoes cholesterol;
• An keta ma'aunin ruwa na lantarki;
• A kaya a kan zuciya yana ƙaruwa, jinin ya zama mai ɗaukar hoto - cirewa na jini yana jinkirta, sakamakon wanda zai iya zama rashin iskar oxygen;
• An kashe ma'ajin na bitamin-ma'adinai, ana wanke mahimman abubuwa daga jiki;
• metabolism ya rikice;
• Tsarin dutse a cikin kodan da gall mafitsara.

Cutristion Combits a cikin nau'i na cututtuka:

• migraine;
• dystonivascular dystonia;
• kitse hepatis;
• atherosclerosis;
• infarction;
• chocystitis;
• avitaminosis;
• bacin rai;
• baƙin ciki;
• Rashin abinci: Bultia, Anorexia.

Deterioration da kyau -Ba:

• nutsuwa;
• rauni;
• raguwa;
• ciwon kai;
• tsananin;
• Rashin haushi, juyayi, hakkin rai, canji mai kaifi a yanayi;
• zafi ciki, maƙarƙashiya;
• tsoka cramps da cutarwa;
• m ji na yunwar;
• Rage cikin zafin jiki, abin mamaki na sanyi, sanyi;
• rashin bacci;
• Exacerbbation na cututtukan na kullum.

Canje-canje a cikin bayyanar:

• asarar sautin da elasticity;
• bayyanar folds da sagging;
• Interyuwar inuwa ta fuskar;
• tsoratarwa, tsawan tsoro;
• bruises da jaka a karkashin idanu;
• kumburi;
• Thinning, stratification faranti na ƙusa;
• rashin ruwa, bushewa fata.

Abin da ke faruwa da nauyi da adadi:

• Rage nauyi mai sauri shine asarar tsoka, tunda zargin tsoka sun raba farkon;
• Sakamakon hanzarta hanzarta da lippolysis, tsage mai ba su da lokacin cire daga jiki ya zauna a hanta;
• A karshen "kisan" akwai ribar nauyi mai sauri, masu nuna alama - alamomi na iya wuce waɗanda ke da nauyi;
• A wani lokaci, nauyin na iya tashi tsaye kuma kada a bar (kayan plateoueauauauauauauauauauaukaka, duk da matakan da aka ɗauka - wannan ya faru ne don jinkirin metabolism;
• Halin da ake ciki gaba ɗaya - Riƙe mai nauyi ya fara, tun lokacin horar da tsoka taro yana ƙaruwa da sauri fiye da mai, kuma ya fi tsanani.

Duwatsun submarine na mata:

• Tsarin haila ya ɓace ko ya tsaya;
• Libago ya ragewa;
• Da damar daukar hoto game da yaron an rage;
• Fuskar ta bushe da ake so: Gashi ya fito, kusoshi sa, fatar ta bushe.

Dutse na Submarine na maza:

• raguwa a cikin testosterone kira;
• rage a cikin tuki;
• Gudun yana rage gudu da ingancin maniyyi - Abun haihuwa zai bar yawancin abin da ake so;
• take hakkin tashin hankali;
• Adadin ya zama mai kauri da mummuna saboda asarar taro na tsoka.

Har yanzu muna tunatar: yana jiran waɗanda suka yanke shawarar rasa nauyi da sauri. Wadanda suke shirya asarar hankali, asarar nauyi, bisa ga shawarwarin masana, da wuya a hadu da irin waɗannan matsaloli.

Karatun

Idan kuna son rasa nauyi daidai da sauri, da farko kuna buƙatar yin gwaji da samun shawarwarin likitoci. Babu matsalolin lafiya - zaku iya gwadawa. Amma a gaban wasu cututtuka, wannan ba zai yiwu ba tare da haɗarin kasancewa a asibiti.

Contraindications don asarar nauyi mai sauri:

• Hormonal hakkin keta: balaga, lokacin haifuwa, rehabithithithes na gyarawa, cutar thyroid da gland na; menopause;
• hauhawar jini da hypension, atherosclerosis, hypoxia;
• raunana rigakafi;
• Matsaloli tare da gastrointestinal fili, Ccc, tsakiyar juyayi tsarin, tsarin haihuwa;
• Rashin daidaituwa na sikelin ruwa da metabololism;
• dystonivascular dystonia;
• chocystitis;
• avitaminosis;
• bacin rai;
• Ciki, lactation;
• Yara (har zuwa shekaru 18) da tsofaffi shekaru (bayan shekara 50);
• Cututtuka na kullum.

Idan kun yi watsi da contraindications, rasa nauyi da sauri da ba tare da lahani ga jikin mutum ba zai iya aiki. Zai yiwu rasa nauyi, amma a sakamakon haka, to, an azabtar da su zuwa dawo da lafiya.

Inda ya rasa nauyi

Don sanin kanku tare da jerin abubuwan sakamako masu illa da contraindications - matakai na farko don irin wannan taron. Kafin zabar hanyoyin da sauri don jefa nauyin, kuna buƙatar yanke shawara ko za ku yi da kanku ko tare da taimakon wani.

Ayyukan gama gari

Yanzu akwai wasu ayyuka da yawa na asarar nauyi. Groupungiyoyin waɗanda suke so don kawar da ƙarin fam ɗin suna tafiya. Ƙwararrun abinci mai ƙura da masu horarwa suna aiki tare da su. Lokacin da akwai iko daga gefe da wani ɗan gasa (koyaushe kuna kwatanta kanku da sauran), yana motsa ku kuma ba ku damar samun kyakkyawan sakamako.

Yin rajista don irin wannan aikin yana da kyau, amma ... ba zai yiwu ba cewa zai ba ku damar rasa nauyi cikin sauri da sauri. Da fari dai, ƙungiyar da ke aiki tare da mahalarta a cikin irin waɗannan ayyukan suna gabatar da bukatun matsananciyar wahala. A horo - har zuwa gumi ta bakwai, ana buƙatar ɗaukar abincin kuma kowane lokaci aika da wani abinci mai gina jiki da sauran ƙuntatawa. Yana da rikitarwa. Abu na biyu, aikinsu shine cewa mutane ba kawai rasa nauyi ba ne kawai, amma kuma suna kula da lafiyarsu. Saboda haka, duka abincin da tsarin azuzuwan - komai zai kasance cikin iyakokin da ya dace. Kuma wannan ba zai ba ku damar sake sake saitawa da yawa ba. A matsayinka na mai mulkin, ana tsara irin waɗannan ayyukan don akalla watanni 2. Yarda da: ba haka da sauri ba.

Duk da wannan, wasu daga cikin mahalarta (mata su tafi wurinsu) sun sami damar sauke kilo 15-16 a cikin watanni 2, wanda shine kyakkyawan sakamako.

A kan mutum

Idan kuna shirin yin nauyi da sauri a gida, dole ne ku ɗauki gaba ɗaya ƙungiyar taron. Abin da za a iya shawara:

• Sanya goyon bayan gida (don kada su lalata kayan soyayyen fata da tsiran alade);
• Yi shirin: fenti menu na kayan abinci da yin la'akari da abun ciki na yau da kullun da shirin horo;
• Don siyan, idan ba wani simulator na gida ba ne, to aƙalla dumbbells, igiya da igiya, igiya da Hulahup - ƙarancin kaya don aikin gida;
• Bibiya sakamakon yau da kullun, yin la'akari.

Zai yuwu a ba da shawara don zuwa wani abin da ke rover don taimaka masa sa menu daidai da halaye na jikin mutum. Kuma ga kocin, domin ba da shawara sau nawa ya shiga ciki da kuma menene motsa jiki don mai da hankali. Amma! Ga waɗanda suke so su rasa nauyi da sauri, waɗannan ziyarar ba su da amfani. Na farko zai hana kowane irin matakan asarar nauyi, kuma na biyu zai ba ku shawara ku tafi zuwa motsa jiki don samun sakamakon.

Shawarwari

Mataki na ƙarshe a matakin farawa. Kafin zabar hanyoyin, har yanzu nazarin shawarwarin kwararru. Za su ba ku damar ko ta yaya rage haɗarin kiwon lafiya.

Kadan a hankali

Shawarar ba a fili ba ga waɗanda suke so su rasa nauyi da sauri. Koyaya, ya kamata ku sani game da shi kafin ɗaukar wani abu. Akwai takamaiman lambobi, nawa zaka iya rasa nauyi ba tare da cutar da lafiya ba. Da fari dai, babu fiye da 1 kilogiram a mako, wanda ke nufin kawai 4 kilogiram a wata. Abu na biyu, babu fiye da 3% na ma'aunin farko a wata. Wannan mai nuna alama gaba daya low: Idan a farkon "Marathon" - 90 kilogiram kawai 2.7 kawai za'a iya jefa kg kawai 2.7 kawai 2.7 kawai za'a iya jefa kg kawai 2.7 kawai 2.7 kawai za'a iya jefa kg.

Sha ruwa

Kowane mutum yana da kyau - yarda, gaba daya yarda. Koyaya, kwanan nan akwai masu iya tattaunawa. Abin da ake zargin, wannan yana haifar da ƙarfi daga yaudara, ribar ruwa a cikin kyallen takarda, kuma a sakamakon, nauyin yana ƙaruwa, kuma baya raguwa. Amma, idan an yi komai daidai (2 lita, a ko'ina cikin rabuwa da abin sha a lokacin rana kafin 18.00), ba za su azabta Edma ba. Idan ka yi watsi da wannan shawara, tsarin zuciya na ciki na iya wahala. Tunda asarar nauyi yana faruwa da sauri, mai yana tarawa a cikin jini mai yawa a cikin jini, raba shi da viscous da kauri. Wannan ya fi hulɗa da matsaloli daban-daban. Saboda haka, yana da mahimmanci a wannan lokacin don shan yawancin ruwa mai tsabta.

Bi daidai don fashewa

Halin hali don saurin rasa nauyi, waɗanda zasu fitar da kansu a cikin firam masu wuya. Bayan ya rushe, kada ku daina: ba kwa buƙatar cin abinci daga baƙin ciki (da tunanin "ba ku da kome ba") kuma ya sake farawa da sabon Litinin sake. Ci gaba da bin shirin da aka tsara na farko.

Ku ci karin furotin

Abincin furotin zai rage wasu (ba duka ba!) Hadarin zuwa lafiya. Ba zai yarda ya rage metabolism, zai gargadin rarrabuwar kawunan tsoka, da kuma tabbatar da hadara da tsawan lokaci ba. A lokaci guda, shirya don mummunan sakamako na irin wannan abinci: ƙamshin acetome daga bakin, saboda rashin ƙoshin ƙwayar cuta (saboda ƙuntatawa mai ƙarfi (saboda ƙuntatawa na carbohydress).

Bayanan ƙarin shawarwari masu amfani suna rasa nauyi:

1. Kiyaye mai nauyi dialy.
2. Ku ci a hankali, abinci mai kyau.
3. Daga abin sha, ba da fifiko ga ruwan 'ya'yan itace sabo (yana da kyau a yi kiwo da ruwa) da kore shayi.
4. Domeest.
5. Hada iko da kayan kwalliya.
6. Yi tafiya sosai a ƙafa.
7. Hanyar da ta dace da asarar nauyi mai sauri shine tsananin horo a kan abincin furotin.

Idan ka yi tunanin cikakken abin da yake tare da asarar nauyi mai sauri; Idan ka yanke shawarar inda daidai da yadda ka aiwatar da rayuwar da aka tsara (kanka ko ta hanyar gama kai); Idan kun koya tare kuma a duk shawarwarin yadda ake yin komai daidai gwargwadon iko - kawai bayan hakan zaka iya fara zabar hanyoyin da hanyoyin.

Datan

A cikin wane kwanan wata kuke buƙatar kawar da ƙarin fam? Yanke shawarar lokacin da zaka ware wannan. Dole ne wani ya rasa nauyi da sauri-zahiri a cikin kwanaki 3. Wasu suna da damar shimfiɗa tsarin tsawon watanni 3. Zaɓin hanyar zai dogara da wannan factor.

Sharuɗɗa da lambobi

Da sauri - wannan shine lokacin da kuke buƙatar rasa nauyi gwargwadon abin da zai yiwu a cikin kwanaki 3. Da wuya isa, zai iya sauti, amma irin wannan matsananci zai zama mafi inganci da duk kuma zai ba ku damar rasa matsakaicin kilogram: tare da madaidaiciyar hanya - daga 3 zuwa 5 kilogiram. Me yasa hakan ke faruwa? Babu wani irin hankali kwayoyin halitta, ba zato ba tsammani a cikin yanayin damuwa. Ba tare da fahimtar abin da ke faruwa ba, ya fara aiwatar da nauyin dukkan gabobi da tsarin tare da aiki, ƙaddamar da ayyukan biochemical a cikin sel da kyallen takarda. A sakamakon haka, gubobi da kuma yawan ruwa mai yawa suna cirewa, masara mai nauyi mai nauyi bashi da lokacin girma tukuna - kuma asarar nauyi a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3 a cikin kwanaki 3.

Me za a iya yi don wannan dangane da abinci:

• Shirya ainihin yunwar gwargwadon ɗayan dabarun haƙƙin mallaka;
• zauna a kan burodi da ruwa;
• Zabi monodote mai tasiri: A Kefir, Buckwheat, a kan innabi;
• Gwada cin abinci mai wahala na kwanaki 3: lemun tsami ko abin sha;
• Mayon yin azumi 1 na kwanaki 3.

Wasanni za su zo da hannu. Tunda ba za ku iya girma da taro na tsoka ba a cikin kwanaki 3, babu wani ra'ayin da zai ɗauki dumbbells. Don ba da fifiko ga ɗaukar kaya don su haɓaka rashi na makamashi da haɓaka damuwa ga jiki. Yana gudanar da motsa jiki, Hulahup, tsalle tsalle, tafiya yana tafiya kafin lokacin kwanciya - komai zai zo da hannu.

Daga cikin kwayoyi, ba za ku iya tunanin wani abu da ya fi dacewa da lauratic.

Abin da za a iya yi a cikin mako guda

Yana da daraja ajiyar kai tsaye. Ba shi yiwuwa a rasa kilogiram 10 a mako. Ko da adalcin da ke da kyau za ku zaci cewa za ku yi fama da yunwa, kawai sha ruwa) kuma ku ɓace duk tsawon rana, ba za ku iya cimma wannan adon ba. Da fari dai, Fansa'a zai fara, da kasancewa da yawa za su yi wa irin wannan har da babu wani magana game da kowane horo. Abu na biyu, edema ba zai ba da izinin rasa nauyi kuma yana iya ƙaruwa da shi ba.

A cikin shaida, karanta ƙwarewar waɗanda ke fama da matsananciyar yunwa. Asarar nauyi mai sauri yana faruwa a cikin kwanaki uku na farko, sannan kuma adadi a kan sikeli da alama ya daskare ɗan lokaci kaɗan. Wannan ya faru ne saboda gaskiyar cewa jiki a hankali ya rabu da damuwa kuma ya fara haɗawa da abubuwan kariya. Misali, ya aiko da komai zuwa wurin ajiyar "a ranar Black", saboda bai san lokacin da "ciyar" a gaba ba.

Wani babban burin na ainihi shine rasa 5 kilogiram a mako. Me za a iya yi don wannan dangane da abinci:

• Filin da Bragg yana da tsarin azumi don kwana 7;
• Monodietsets: Apple, shinkafa, a kan hatsi, kokwamba;
• Abincin mai wuya: barci, ƙira, oatmeal;
• Cire gishiri daga abinci, duk dadi mai dadi, mai da mai sauki carbohydrates;
• Rage abun ciki na yau da kullun zuwa 800-1000 kcal.

Tare da kayan wasanni kuna buƙatar yin hankali sosai. Idan ka dauki horo sosai, tsokoki zai kumbura daga al'ada - sannan kuma sikelin zai nuna maka rage kilogram 5, amma da ƙari 2-3. Abinda zai bar a cikin yau da kullun: Aice motsa jiki na minti 10 da tafiya yamma. Sauran azuzuwan - kowace rana, a matsakaicin matsakaici, ba fiye da na minti 20-30 ba, ƙarfin motsa jiki hade da Cardio.

Kuna iya jawo hankalin ƙarin hanyoyin:

• bel ko corset don asarar nauyi;
• tsarkake jiki ta ɗaya daga cikin dabarun haƙƙin mallaka (alal misali, Neumyvakina);
• anti -cellulite;
• Kayan shafawa don asarar nauyi (therrogogues, mayafin sanyaya).

Abincin abinci ba zai sami sakamako a cikin wannan ɗan gajeren lokaci ba. Idan kawai a cikin kwanaki 2-3 na farko, lura da shawarar da aka ba da shawarar, sha wani abu na laxative ko diuretic.

Idan lokacin kare shine wata daya

A gefe guda, da alama a watan babban lokaci ne wanda komai zai iya zama cikin lokaci. A gefe guda, waɗanda suke so su rasa nauyi da sauri, a wannan lokacin, suna buƙatar sake saitawa 10, 15, ko fiye da kilogogram, kuma waɗannan lambobi masu mahimmanci ne.

Abin da za a iya yi don rasa nauyi ta 15 kilogiram a wata:

• matsakaici-farin abinci;
• Kalori na yau da kullun kalamai na mata - aƙalla kilogiram 1,200, ga maza - aƙalla 1,500;
• babu kayan cutarwa;
• Sau ɗaya a mako - ranar Sa'o'i mai Azumi da tsabtace jiki;
• horo na yau da kullun (sau 3 a mako) ba tare da tsattsauran ra'ayi ba, ƙarfi matsakaici;
• Haɗin kai na ɗaukar hoto tare da darasi na ƙarfi (mun riga mun gaya irin yadda za a yi wannan da ƙwarewa);
• Karuwa a cikin ayyukan mota: sama da matakai 10,000 a rana, yawo, yin yawo, caji, tafiya da matakala;
• Tare da zama salon rayuwa - dumi-up na 5-10 minti daya awa;
• ci gaban ayyukan numfashi;
• Azuzuwan rawa.

Daga cikin ƙarin hanyoyin, tabbatar da jan hankalin:

• Sau ɗaya a mako - a gidan wanka aƙalla 1.5 hours tare da brooms, tururi dakin da anti -ccelulite luffuti;
• Kuna iya gwada kari mai ci-abinci ko ganyayyaki don asarar nauyi;
• Tuba;
• Rufe-ba wai kawai a cikin wanka ba, har ma a ranakun mako (a cikin duka, sau 2-3 a mako);
• Kayan shafawa don asarar nauyi - sau biyu a rana;
• coniferous, Soda, wanka na gishiri;
• bambanci shawa;
• Akwai damar kuɗi - Rajista don hanyoyin salon (cymphatic magudanar, algae therapy);
• 5 kwana a mako don sutura daidaita lilin.

Idan kun jawo hankalin duk waɗannan hanyoyin zuwa matsakaicin, zaku iya rasa nauyi sosai a cikin wata guda. Babban abu shine a lura da ma'aunin a komai kuma bi halin lafiyar ku. A mafi ƙarancin lalacewar numfashi-ribar -Being, nemi likita kuma sannu a hankali komawa zuwa ayyukan yau da kullun na yau da kullun.

Ka tuna cewa asarar nauyi da kilo 15 a cikin watanni 3 zai kasance da sauki da aminci fiye da yin wannan a cikin gajere. Don yin wannan, ba lallai ba ne don ɗauka don aiwatar da duk hanyoyin da zaku iya samu, kuma ba kwa buƙatar ku azabtar da kanku da yunwa yunwa a cikin 100000 kcal. Zai isa ya haifar da ƙarancin makamashi ta hanyar lura da kalori na yau da kullun da horo. Ba a buƙatar ƙarin hanyoyin.

Yankunan matsala

Wani lokaci akwai buƙatar rasa nauyi da sauri a cikin wani yanayi mai matsala, sannan kuma kuna buƙatar mai da hankali kan takamaiman hanyoyi.

Kafafu

Yadda zaka rage nauyi a cikin kafafu da kwatangwalo? Matsalar ta farko ta waɗancan wuraren tana kumburi. Na biyu shine ɓawon burodi. Saboda haka, dukkanin sojojin bukatar a kai ga gwagwarmaya da su:

• Zauna 'yan kwanaki a kan diuretics (dangane da sikelin mai bautar);
• Da safe, gudu a matsakaici matsakaici na 20-30 minti;
• Ayyukan motsa jiki na yau da kullun don asarar kafafu da kwatangwalo;
• yi a kan waɗannan sassan jikin mutum;
• yi amfani da tausa tausa na lymphatic;
• a cikin matsayin kwance da zaune don ƙoƙarin kiyaye ƙafafunku cikin babban yanayi;
• Saka sakin kayan kwalliya ko cire guntun wando.

Daga darussan, yana da amfani zabar ɗan matalauta da tafiya a ƙasa a Paparoma. Na simulators - ellipsoid da kuma matattarar.

Ciki

Daya daga cikin mafi yawan matsalolin matsala. Kuna buƙatar fahimtar cewa da sauri rasa nauyi a cikin ku kusan aikin da ba na gaskiya ba ne. Kitsen visceral ya fita a nan a cikin juyawa na ƙarshe. Mene ne za'a iya yin shi aƙalla ko ta yaya gudun koshin:

1. Tushen abincin ya kamata ya kasance kayan lambu da 'ya'yan itatuwa. Kiyaye kitse.
2. Abubuwan da suka dace - ba tare da UNTERIR, ACTICE NA NO. 8.
3. A cikin makonni 2 na farko, mai da hankali kan nauyin Cardio, to, kunna darussan ƙarfi.
4. Aquaerobuss yana ba ku damar sauri rasa nauyi kuma cire ciki.
5. Idan akwai ƙarin ƙarin fam ɗin da yawa, fara da tafiya na Finnish kuma kawai kunna zuwa roba.
6. Daga m lilin - bel ko corset.
7. Rufewa.
8. Tsarin Salon: Cyotherapy, Vacku ko Massage, Myostimulation, latsa Farawa.

Daga Darasi, zaku iya ba da shawara tsalle a kan igiya, mashaya, turawa da injin. Daga cikin simulators, ya kamata ka yi aiki a kan wani ellipsoid ko bike na motsa jiki. Kada ka manta don jawo hankalin danna Latsa don latsa da Fitall.

Fuska

Wataƙila ɗayan mafi sauki shine ya zama nauyi a fuska. Magana game da abinci, horo mai zurfi, amfani da magunguna masu kyau da kuma awo daga wannan sashin na jiki, cikar da aka riga aka tafi. Koyaya, tare da kiba da kuma saboda halaye na mutum, wani sagging biyu na iya kasancewa cikin matsala da yawo. Facemading zai jimre da su.

Maza na iya ba da shawara ga motsa jiki don asarar nauyi daga Jack Lalann (Jiki, Nutatopath, malamai abinci). Mata - Fuskokin Fuskokin Kaya daga Galina Dubinina ko kuma saitin darussan daga Carol Majio.

Idan za ta yiwu, zaku iya yin rajista don tsarin mesotherapy. Idan ba haka ba, yi amfani da kayan kwalliya na musamman.

Hannuna

Don hanzarta rasa nauyi a hannunsu da kafadu, maza ya kamata mutane su mai da hankali kan pumamps da kwastomomi ta amfani da famfo. Bayan haka za a sami sauyawa na adon mai tare da ƙwayoyin tsoka. Matan da ba sa son su sami wani adadi na jiki ya kamata ya yi amfani da sauran hanyoyin:

• Kayar da abinci;
• Ayyukan motsa jiki na yau da kullun don rasa nauyi: tagwaye, aiki tare da dumbbells, turawa -ups, mashaya.
• yi tausa;
• anti -cellulite;
• iyo;
• Acupuncture, ozone therapy, latsa magani, SPA jiyya.

A hanya, saka hannayen riga na musamman don asarar nauyi ko daidaitawa kunkuru tare da hannayen riga.

Na mutum

Ga maza

Yawanci, wakilai na maƙiya mai ƙarfi yana son rasa nauyi da sauri, amma ba tare da abinci ba. Babban kuskuren su shine cewa sun fara horar da ƙarfi (kuma sun fi son nauyin wuta) kuma sun sha kayan wasanni. Amma a bayan yadudduka na mai na m tsokoki ba zai zama bayyane. Da farko, ya zama dole a cire su, kuma wannan za'a iya yi tare da taimakon da ya dace abinci. Don haka kowane mutum, kafin zuwa dakin motsa jiki, dole ne ya lissafta ka'idodin kalori na yau da kullun da ya zama dole don asarar nauyi, kuma zaɓi abincin babban -Prootin.

Batus da saunas, famfo, matsanancin asarar asarar asarar asarar (wannan adrenaline, alal misali) - zaɓinsu a cikin wannan batun.

'Yan wasan' yan wasa, don samun nauyi da sauri kafin gasar, suna bin shawarwarin kocin da abinci mai gina jiki. Zaɓin zaɓi yana bushewa, amma wani lokacin dole ne ku zauna a kan ganyayyaki masu gina jiki na kwanaki da yawa.

Ga mata

Mace, a matsayin mai mulkin, yana buƙatar rasa nauyi mai saurin sauri, saboda lestive ga Seychelles, suna sayen sutura mai tsada - riga da gobe. Zaɓin yawanci yakan faɗi akan abin da yake yanzu na zamani: abincin daga Alla Pugacheva, da shuwayoyin sihiri, wanda aka tallata shi ta sanannen masarufi, da samfurin ƙarshe na gyarawa corset, da kuma sasantawa na ƙarshe. Kayan shafawa, wanka, tausa, murhu - abubuwa mata masu kyau da sauri.

Don saita manufa da sauri don rasa nauyi bayan haihuwa bayan haihuwar haihuwa shine akalla bai dace ba. Wannan na iya haifar da karancin madara, rarrabe na seams da wuce haddi na mahaifa. Babu abinci a farkon shekarar rayuwar jariri - abinci ne kawai. Ya danganta da matsayin lafiyar mahaifiyar budurwa, ba a baya ba face bayan watanni 1-2. Haka kuma, zaɓin motsa jiki ya kamata ya zama mai kula da shi.

Ga yara

Yaron da, Haka kuma, matashi ya rasa nauyi da sauri ana contraindicated. Wannan na iya shafar ci gaban gabobi da tsarin. Da farko dai, yanayin hanji da tsarin juyin halitta zai sha wahala. Idan yara suna da matsalar wuce haddi nauyi, dole ne a warware a hankali kuma na musamman tare da taimakon kwararru.

Ga waɗanda suke don ...

Zai zama da wuya a rasa nauyi da sauri bayan shekaru 40, tun bayan metabolism yana rage ƙasa tare da shekaru. Wannan za a iya yin wa maza. A cikin mata, lokacin prelacteric ya fara. Ee, kuna buƙatar sauke fam fam, amma gaggawa ba ta da amfani, in ba haka ba, saboda mahimman canje-canje a cikin asalin hormonal, kuna iya kasancewa a asibiti.

Kamar yadda wani ya lura da wani daga masu amfani da Intanet, hanya mafi sauri don rasa nauyi shine daukar hoto. Bayanin yana nuna asalin matsalar: A cikin wannan yanayin ba shi yiwuwa a fitar da dawakai, in ba haka ba zai yi aiki don guje wa rikice-rikicen lafiya dangane da kiwon lafiya. Yi ƙoƙarin ware lokacin isa don sanya hotonku don tsari.